The first thing that you should know when it comes to braces is that they are not just put on and left alone.

You have to maintain them, which means getting your teeth brushed twice a day, flossing regularly, and using mouthwash every time after eating anything. The last thing you want is for food debris to get stuck in between the brackets or wires of your braces!

What’s worse than having an unsightly gap between two teeth? Having an unsightly gap between two teeth because one tooth has fallen out due to neglecting your braces over time.

With proper maintenance, the chances are slim that this will happen. By following these tips about how to maintain your braces, there won’t be any gaps at all!

Brush and Floss Your Teeth Regularly

It’s easy to forget about your oral hygiene because there are so many other things that seem more important.

But if taken care of when young people neglect their teeth and gums, then they can lead down a slippery slope into heart disease or diabetes-two very common modern illnesses rampant among adults today! Brush regularly (at least twice per day) plus use fluoride varnish on all the dentist’s recommended points; don’t drink alcohol immediately after eating since this causes bacteria build-up inside tummies.

Keep Your Mouth Hydrated by Drinking Plenty of Water

It is advised that you drink eight glasses of water per day. Not only does this keep your mouth hydrated, but it also makes sure that your kidneys are well-functional.

Regular Checkups at the Dentist

Regular visits to the dentist can help prevent oral health problems and maintain your smile.

The staff at our office is dedicated to making sure that we give you high-quality care with each visit, which means there’s no need for any anxiety or dread when it comes time again!

Don’t eat Sticky Foods Like Caramel or Hard Boiled Sweets

This isn’t a good idea, even if you do have a great oral hygiene routine going on.

It’s best to leave sticky foods alone since they cause an increased risk of tooth decay when left on teeth for long periods. 

Stay Away From Tobacco and Sugary Drinks Like Soda

Tobacco is an obvious no-no when it comes to your oral health; especially the kind that gets stuck in between your teeth and gums, which can wreak havoc on your oral health!

This also goes for sweetened drinks—they are packed with sugar, which means extra bacteria buildup in the mouth.

Avoid Eating Crunchy Foods Like Chips, Crackers, and Toast

There are many healthy alternatives to crunchy, crispy foods.

For example, you could eat raw carrots, which contain beta-carotene and vitamin C, which is better for your dental care. You can make them more appealing by eating them with a bit of hummus or guacamole on top!

Another option would be dairy products like low-fat yoghurt that offer plenty of calcium and vitamins D and K2. In addition, tooth-strengthening gum tissues stay strong enough so they don’t bleed when touched. This means surfaces such as teeth enamel remain intact instead of getting broken down over time, leading to future problems.

After Each Meal, Clean all Food Particles From Your Braces

It doesn’t matter how healthy you are if you have braces with particles of food stuck in between them.

This can lead to gum disease as well as tooth decay, which consequently needs replacing sooner rather than later. For the best results, use an electric toothbrush. Not everyone can floss every day, which is why an electric toothbrush should be used instead; the rotating bristles help fight bacteria buildup by removing plaque and also make sure that no food particles remain stuck anywhere near the teeth. Investing in one of these could save you a lot of money on future dental bills.

On nights when you don’t brush your teeth, use dental floss. Even though you might not like the texture or taste of floss, it’s very important.


Our goal is to help our readers achieve a healthy mouth and strong teeth.

We hope you’ll take the time to try out some of these tips for yourself! If you have any questions or would like more information about what we offer, feel free to contact us anytime.