2020 should be your year to regain control over your lifestyle and diet! Luckily, we are here to help you stay on track with a list of superfoods that you can add to your diet for healthier skin. The significant element about this list is that you can add these foods to dishes you currently eat or have them as a snack throughout the day so that you stop munching on a packet of crisps.

For serious concerns you might have about your skin, we always recommend seeing a professional for advice.


If you are prone to acne swapping your coco-pops for some oatmeal will be a step in the right direction. According to experts, oatmeal is low on the glycaemic index, which means that it is low in carbohydrates, and the scale shows how much the food affects your blood sugar levels.

Sweet potatoes

If you are prone to oily skin, you might be happy to hear that sweet potato might be the answer you are looking for. Sweet potatoes have a high level of vitamin A, which helps reduce oil production in your skin.


Of course, avocados make the list! If you have dry skin, you need avocados in your diet as they have high levels of vitamin E as well as healthy oils. You could have avocado on toast for your breakfast meal, rather than a bowl of cornflakes.

Reduce wrinkles

If you are more concerned with reducing the appearance of wrinkles, then you need more salmon and egg whites in your diet. This is another way to start your day the right way!

Bye-bye bags

Do you want to wave goodbye to the appearance of dark circles beneath your eyes? If yes, then you should incorporate spinach into your diet. Spinach is said to be rich in vitamin K, which helps to improve blood circulation.

We are here to help

If you have any questions about anything mentioned in this blog post or any questions about your diet and oral health in general, feel free to contact a member of our dedicated team today.

2020 can be your year!